Personal Training
Personal training for adults who want to get stronger, move better, and stay capable—whether you are looking to boost your everyday fitness or safely navigate chronic health and neurological conditions - including pre-diabetes, diabetes, weight control, GLP-1 support, stroke, cardiovascular health and Parkinson’s.
After a free initial consultation to understand where you and what your goals are, I will create a personal training plan tailored to your specific needs and desired outcomes. We will agree where and how frequently you want to meet. You will learn proper technique to avoid injury. Through our training, you will gain confidence and be on your way to independent training. Typically, this is an eight-week commitment for you to observe change and develop the habit to continue on your own.
$ 70 / hour session - $40 / half hour session
Make Sense of Your Medical Notes
Let me help you prepare for your next doctor’s appointment.
We will go through your physician’s notes and your lab results together - explaining and teaching you what they mean, what they could mean for your future health going forward and what lifestyle changes are worth considering. You’ll leave with clear, achievable goals and a list of smart questions to bring to your healthcare team. This is typically done in two 1-hour sessions with time in between for you to absorb the new information and do some guided research before we reconnect. Your privacy matters to me. All of your personal, medical, and fitness information is kept strictly confidential.