Personal Training
$ 70 / hour session - $40 / half hour session
After a free initial consultation to understand where you and what your goals are, I will create a personal training plan tailored to your specific needs. We will agree where and how many times per week you want to meet. You will learn proper technique to avoid injury. Through our training, you will gain confidence and be on your way to independent training. Typically, this is an eight-week commitment for you to observe change and develop the habit to continue on your own.
Health Navigation Planning
Under the protections of HIPAA, we will review your physician’s notes and your lab results, taking time to make sure you have the fullest understanding of what the notes and lab results mean, what implications they have on your future health, what lifestyle interventions to consider, help you set achievable goals, and prepare you with meaningful questions to ask your healthcare team. Typically, this is two separate 1-hour meetings to allow you time absorb new information, do some assigned research, and come back together for a second meeting.